WestSide Athletics Fitness
5,000+ square feet of indoor training space. All group fitness classes are free for members and open to guests for $10.
Amenities in the Fitness Center:
- TechnoGym, Legend, and Life Fitness Equipment
- Treadmills with Integrated flat screen TVs
- Recumbent Bikes
- Elliptical Trainers
- Summit Stairmaster Trainer
- Rowing Machine
- Dumbbell Stations with Weights from 3lbs to 120lbs
- 2 Sets Fixed Barbells from 20lbs to 110lbs
- 2 Multi-Angle Adjustable Benches
- Professional Half Rack with Platform and Landmine Attachment
- Smith Machine
- Cable Stations
- Exercise Balls, Medicine Ball Set, Bosu Balls and Resistance Bands
- Luxurious Locker Rooms with Showers and Towels
Health and Happiness is found on the mat!
Joining an athletic club that has a full gym, yoga studio, and more can bring a multitude of benefits to one’s health and well-being. A gym offers a range of equipment and workout options, which can help individuals reach their fitness goals and improve their overall health. Meanwhile, yoga is a complementary practice that can improve flexibility, balance, and mental wellness.
Working out at a gym can improve cardiovascular health by increasing heart rate and blood flow. Weight training and resistance exercises can also improve muscular strength and endurance. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. Additionally, regular exercise can also improve mood and reduce symptoms of depression and anxiety.
In addition to its physical benefits, a gym also provides a social environment where people can interact, connect, and form relationships with others who have similar interests. Having a supportive community of like-minded individuals can provide motivation and accountability, which can lead to greater success in reaching fitness goals. Furthermore, the variety of equipment and classes available at a gym can prevent boredom and help individuals stay engaged and interested in their fitness journey.
Similarly, yoga is a low-impact form of exercise that has been shown to improve physical and mental wellness. Yoga can improve flexibility, balance, and posture, which can help reduce the risk of injury and improve daily functionality. Yoga also emphasizes mindfulness and breathing techniques, which can help reduce stress and improve mental clarity. Regular yoga practice has been shown to improve sleep quality, reduce symptoms of depression and anxiety, and improve overall well-being.
Having access to a yoga studio within an athletic club allows individuals to easily incorporate yoga into their fitness routine. Additionally, being in a dedicated yoga space with experienced instructors can provide a safe and supportive environment for individuals to explore and deepen their yoga practice.
In conclusion, joining an athletic club with a full gym and yoga studio can provide a comprehensive approach to health and wellness. The combination of cardiovascular, strength, and flexibility training offered by a gym and yoga studio can help individuals improve their physical and mental health and reach their fitness goals. The social and supportive environment of a gym and yoga studio can also provide motivation and accountability, which can lead to greater success in one’s fitness journey.
Jessicia makes everyone feel welcome. She manages both the gym and the pool. She is dedicated to keeping our facility beautiful. Her work ethic is old school. She has finished a tough daily workout most days before the sun has risen, and keeps after it until each task is checked off her list. She is incredibly dedicated to family and friends. She loves to talk healthy food and exercise with the members and guests. She keeps the facility in top condition for everyone to enjoy. When not at Westside she enjoys RV camping, photography, and time with her hubby and fur babies. Her husband also contributes to the club in his “spare time” by keeping the grounds and fixing anything you can imagine with his endless honey-do skills.
ACE Certified Group Fitness Instructor
Jenn started her personal fitness journey over a decade ago after having her daughter and never looked back! Her friends encouraged her to become a certified trainer and supported her throughout the process. Jenn is always super eager to meet, encourage, and to help motivate people toward a bigger, better, and healthier lifestyle! Her success as a trainer is easy to see each morning when our members catch their breath after class, dripping with perspiration, and sharing a laugh in the lobby. Jenn rocks!