Pump up the volume and bring on the bass! STIX is a heart-pumping lower body assault mission to make you sweat! In this class we laugh, we shout, and we ROCK OUT! STIX is appropriate for any age or fitness level. You will enjoy 30 jam-packed minutes of full body...
Zumba is here! Join us on Tuesdays from 5:30-6:30 for a class filled with 6000 steps of FUN! The playlist is an equal amount of Latin and Pop songs. This class is for beginners up to the most seasoned Zumba addicts! Lisa will give modifications for any joint problems...
Welcome to Tabata. Tabata is a fast pace high-intensity interval workout designed with strength and cardio training built into one explosive session. Each interval is 6 rounds involving 30 seconds of heart pumping work followed by 10 seconds of active recovery and 60...
Kids Tennis Camps Summer Programs A Day at camp 9am-12:30pm: 9:00 to 9:15 Check-In at WestSide 9:15 to 10:30 tennis instruction and fun drills 10:30 to 10:45 snow cones and snack time 10:45 to 11:45 tennis play 11:30 Lunch 11:30 to 12:30 Pool time 12:30 Pick Up There...
March Special Schedule a private fitness evaluation with Gia. Individuals from “never/just beginning to exercise” to the “advanced athlete” can benefit from an evaluation of current fitness forge a path to achieve new goals. Obtain a baseline...
Join us for a fun night of Tennis & a wine tasting with Rochelle Barnett. Men’s, Women’s and Mixed Doubles tennis always pairs well with wine. Rochelle will be on site pouring various delicious wines to taste. Wine will be available for sale by the...
