Welcome to Tabata. Tabata is a fast pace high-intensity interval workout designed with strength and cardio training built into one explosive session. Each interval is 6 rounds involving 30 seconds of heart pumping work followed by 10 seconds of active recovery and 60...
Kids Tennis Camps Summer Programs A Day at camp 9am-12:30pm: 9:00 to 9:15 Check-In at WestSide 9:15 to 10:30 tennis instruction and fun drills 10:30 to 10:45 snow cones and snack time 10:45 to 11:45 tennis play 11:30 Lunch 11:30 to 12:30 Pool time 12:30 Pick Up There...
March Special Schedule a private fitness evaluation with Gia. Individuals from “never/just beginning to exercise” to the “advanced athlete” can benefit from an evaluation of current fitness forge a path to achieve new goals. Obtain a baseline...
Join us for a fun night of Tennis & a wine tasting with Rochelle Barnett. Men’s, Women’s and Mixed Doubles tennis always pairs well with wine. Rochelle will be on site pouring various delicious wines to taste. Wine will be available for sale by the...
You’re invited to join us on Sunday, September 25th 3-5pm for… One last dip in the pool before it closes for the season. It has been a fabulous season of fun in the sun at WestSide pool this year. We don’t want it to end. The water is still...
REGISTER TODAY for the 14th Annual TowneBank /Southern Insurance Agency Charity Classic Tennis Tournament to be held Sept 16-18, 2016. Registration deadline is Sept 11, 2016. The Tournament mission is to promote tennis in northeast North Carolina through the Outer...
