New Group Fitness Tabata Class

New Group Fitness Tabata Class

Welcome to Tabata. Tabata is a fast pace high-intensity interval workout designed with strength and cardio training built into one explosive session. Each interval is 6 rounds involving 30 seconds of heart pumping work followed by 10 seconds of active recovery and 60...
New Swim Conditioning Practice at WestSide

New Swim Conditioning Practice at WestSide

7:30-9am Mondays, Wednesdays, and Fridays Session 1 June 12-30         Session 2 July 10-28   Swim laps, set goals, become stronger and gain confidence through this 1.5-hour practice. Must have a base knowledge of all the strokes, freestyle, breaststroke,...
2017 Swim Lessons

2017 Swim Lessons

Swim Lessons Summer Programs Morning SessionsWeeks of June 19-23, June 26-30, July 10-14, July 17-21, July 24-28Lesson times scheduled between 9:00-Noon Evening SessionsWeeks of June 12-16, June 26-30, July 10-14, July 17-21Lesson times scheduled between 4:30-6:30...
2017 Kids Tennis Camps

2017 Kids Tennis Camps

Kids Tennis Camps Summer Programs A Day at camp 9am-12:30pm: 9:00 to 9:15 Check-In at WestSide 9:15 to 10:30 tennis instruction and fun drills 10:30 to 10:45 snow cones and snack time 10:45 to 11:45 tennis play 11:30 Lunch 11:30 to 12:30 Pool time 12:30 Pick Up There...
Private Fitness Evaluation

Private Fitness Evaluation

March Special Schedule a private fitness evaluation with Gia. Individuals from “never/just beginning to exercise” to the “advanced athlete” can benefit from an evaluation of current fitness forge a path to achieve new goals. Obtain a baseline...
Employment Opportunities

Employment Opportunities

Are you a fun, friendly team player looking to work in the fitness industry? Join our team. Fitness Professionals Independent Contractor Westside is currently looking for fitness professionals to teach classes and provide personal training.  Make your own schedule,...
New Year, New You!

New Year, New You!

Well, it’s that time of year.  Resolutions are floating around the internet like kids in a pool on a hot summer day.  Now that goals are set, it’s time to put a system in place to reach your goals. We are here to help! When you join the gym with a monthly...
Give the Gift of Good Health

Give the Gift of Good Health

In this season of giving, we have some great options for your loved ones. Do you know someone interested in Pilates? Or are you? Nothing wrong with gifting yourself 🙂 Our new Pilates Studio is equipped with state of the art Pilates equipment and is the only one of its...
We’re Listening! Tell us what you think: Tennis Survey

We’re Listening! Tell us what you think: Tennis Survey

Tennis Survey We Need Your Help! Please take a few minutes to tell us what you think. This short survey was designed to be quick and painless while providing valuable feedback to help us improve our Tennis Program. Promise, it is short! Click the link below. Ready....
Tennis Social + Wine Tasting

Tennis Social + Wine Tasting

Join us for a fun night of Tennis & a wine tasting with Rochelle Barnett.  Men’s, Women’s and Mixed Doubles tennis always pairs well with wine. Rochelle will be on site pouring various delicious wines to taste. Wine will be available for sale by the...

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